Rajgira is high in protein and has an abundance of nutrients like calcium, iron, magnesium, phosphorus and potassium. Also, this is the only grain to have vitamin C. It also has lysine, an amino acid, that helps to absorb calcium. Rajgira Gud Laddu can be consumed in during fast too.

PS: Rajgira Laddu is a soft item and there can be breakages and may get soft.